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Practice with me!

Your personal AI co-teacher for confident, creative yoga sequencing.
This tool helps you:
✨ Choose a peak pose or body focus
✨ Select class style + length
✨ Add a theme
✨ Get sequencing ideas and help
✨ Enter injuries or modifications
✨ Receive theme-aligned cues and language
✨ Get a full class plan + printable PDF
"Be yourself; everyone else is already taken.”
~Oscar Wilde
This philosophy is the heart High Performance Yoga.
High performers don't follow trends. They develop their own voice, teach with confidence, and create experiences that students remember.
That's why I don't teach teachers to copy someone else's style. I teach the art of intentional sequencing - how to design purposeful classes that tell a story, support student growth, and reflect your unique personality and strengths.
Most yoga teacher trainings barely scratch the surface of sequencing. My method simplifies the process so you can teach with clarity, creativity, and confidence.
For students, yoga is about far more than mastering poses. It's about cultivating awareness, resilience, and a deeper connection to yourself, on and off the mat.
Whether you're a teacher refining your craft or a student deepening your practice, my goal is simple:
Help you become more authentically you.
This class planner helps to build structure for how to efficiently develop creative and purposeful yoga classes. You will be able to record your theme, location, target body area, peak pose, and other key poses for your sequence as well as a reflection section on what worked and what could be enhanced. This journal is great for experienced and new teachers who want to journal their classes and refer back to them again. Also great as a gift for your favorite teacher or to provide at yoga teacher training.

This template will take the stress out of planning classes by providing a framework for effectively sequencing your classes where your students will want to come back for more!

Nelly is the reason I first got into yoga and since then it has grown from an exercise practice into a way of life. Nelly is the perfect person to help you organize and streamline your life. The quality of my life increased exponentially when I started integrating her techniques into my daily life as well as my yoga practice. She is a wonderful and talented woman full of love and light. For yoga practice and health and wellness coaching, she's the real deal.

Nelly's yoga classes and teaching technique is the best I've ever had the pleasure to attend. She's amazingly skilled in her teachings that no matter if you are a beginner or advanced she will ensure you are comfortable. I have a medical condition that sometimes limits my range of motion and I was always embarrassed to attend yoga classes until I attended one of Nelly's. There is never any feeling of judgment, only that of encouragement and empowerment. Nelly's classes truly teach and allow you to connect with your mind body and soul. I have always left her class feeling recentered and reconnected with my inner self along with my body feeling rejuvenated. I highly recommend her class for all. From first timers to the advanced yoga warriors, this is an excellent choice.

Nelly- is amazing so professional, sweet and helpful in learning your needs during a class and beyond. She is gentle in guiding you into poses and will push you to greatness within your practice if you want to deepen it. Nelly was my very first yoga instructor who introduced me to the practice and deepened my practice within the years I worked with her. She is always on time and values your time on the mat as well as off the mat. Truest of people and a wonderful yoga inspirational instructor. Look into her classes and you won’t be disappointed she is a true gem.

Nelly is one of my favorite yoga instructors. For every class/session, she astutely observes the needs of her students and has the breadth of experience to address those needs. Gentle, challenging, strength-building, meditative -- Nelly can provide it all and knows when to do what. She is a magician with her adjustments and I always leave her classes feeling open, refreshed, and calm.

Nelly is amazing!! I'm new to yoga and have done a few classes with her. She was absolutely amazing. She helped make sure my posture was good throughout the classes, she was extremely knowledgeable on the different poses, and was able to help me, even though I have some injuries I'm working through. I never felt any judgement and was extremely comfortable the entire time. She's an incredible teacher and if you want to work with someone that has the patience and skills to help you, no matter your own skills and abilities, she's someone you need to take a class with.

Nelly is a true gem! I’ve had the pleasure of being her yoga student for years, and I’ve also worked with her in a corporate environment. Nelly’s experience as an education/training professional shines with her vivid and clear instruction, and then she adds amazing hands-on adjustments to further guide you into the best expression of each pose. Her genuine love for sharing yoga and her care for each individual is evident. I could go on and on, but I am just so thankful for her gift as a teacher! Her lessons transcend far beyond the mat.

Practice classes with me online! Get your yoga fix whenever it's convenient for you.

Ready to commit to your practice in a new way? Enroll in my yoga teaching classes to broaden your teaching skills.

Book a one-on-one session with me to understand where you are and where you want to go. From there, I recommend a plan to close the gap and guide you to put in the work to make it happen.
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